Breakfast - Multigrain hoops in skimmed milk with lemon honey & sliced banana
Melon chunks
Snack - 2 wholegrain crackers & jam
Lunch - Tomato soup & 2 slices of wholemeal toast
Activia yoghurt
Fruit smoothie
Tea - Quorn burger, potato & vegetables
Friday 10 April 2009
Wednesday 8 April 2009
Dieting - DAY 10
Breakfast - Multigrain hoops in skimmed milk, with sliced banana & lemon honey
Melon and grapes
Lunch - Baked beans on wholemeal toast
Activia yoghurt, 2 wholegrain crackers
Tea - Quorn, potato and veg
Fruit smoothie
Melon and grapes
Lunch - Baked beans on wholemeal toast
Activia yoghurt, 2 wholegrain crackers
Tea - Quorn, potato and veg
Fruit smoothie
Labels:
body image,
diet,
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weight
Dieting - DAY 9
The lack of sleep is killing me here! Going grocery shopping later though so will have to pick up something different to eat.
Breakfast - Cornflakes in skimmed milk, drizzled with lemon honey
Activia yohgurt (good for digestion apparently!)
Fruit smoothie
Lunch - Spaghetti on wholemeal toast
Snack - Fresh fruit salad
Multigrain hoops
Tea - Potato and veg
Breakfast - Cornflakes in skimmed milk, drizzled with lemon honey
Activia yohgurt (good for digestion apparently!)
Fruit smoothie
Lunch - Spaghetti on wholemeal toast
Snack - Fresh fruit salad
Multigrain hoops
Tea - Potato and veg
Labels:
body image,
diet,
healthy eating,
vegetarian,
weight
Tuesday 7 April 2009
Dieting - DAY 8
Another boring one! Got a better night's sleep last night though so getting better!
Breakfast - Cornflakes, lemon honey & banana
Fruit smoothie
Lunch - Baked potato
Snack - Baby carrot sticks
Tea - Baked beans on toast
Activia yoghurt
Breakfast - Cornflakes, lemon honey & banana
Fruit smoothie
Lunch - Baked potato
Snack - Baby carrot sticks
Tea - Baked beans on toast
Activia yoghurt
Labels:
body image,
diet,
healthy eating,
vegetarian,
weight
Monday 6 April 2009
Dieting - DAY 7
I hardly slept last night again and I feel like crap because of it! I think I need to down half a bottle of Night Nurse tonight coz I am not doing that again!! Anyway, the quality of the diet is suffering a fair bit but I'm not going to give up when I haven't even made it through week 1! I plan to do a weigh-in at the end of week 2 so stay tuned to see if this diet works!
Day 7:
Breakfast - Cornflakes in skimmed milk with lemon honey and banana slices
Fruit smoothie
Lunch - Spaghetti on toast
Tea - Potato & vegetables
Oh, by the way, I haven't exercised for ages so I'm builidng up gradually with some light walking. Hopefully this will boost the results!
Day 7:
Breakfast - Cornflakes in skimmed milk with lemon honey and banana slices
Fruit smoothie
Lunch - Spaghetti on toast
Tea - Potato & vegetables
Oh, by the way, I haven't exercised for ages so I'm builidng up gradually with some light walking. Hopefully this will boost the results!
Labels:
body image,
diet,
healthy eating,
vegetarian,
weight
Sunday 5 April 2009
Dieting - DAY 6
Breakfast - Porridge with sliced banana & lemon honey
Snack - Fruit smoothie
Lunch - Beans on toast
Activia yohgurt
Tea - Potato and vegetables
I've had a stinking cold the last couple of days so I'm doing pretty crap with the meal planning and variety. I'll get something decent on the menu soon!
Snack - Fruit smoothie
Lunch - Beans on toast
Activia yohgurt
Tea - Potato and vegetables
I've had a stinking cold the last couple of days so I'm doing pretty crap with the meal planning and variety. I'll get something decent on the menu soon!
Labels:
body image,
diet,
healthy eating,
vegetarian,
weight
Saturday 4 April 2009
Dieting - DAY 5
I weighed myself yesterday and I am exacty the same. I knoooow, it's only been a few days. Maybe I should eat less. Anyway here's today's meal plan:
Breakfast - Weetabix with raisins, lemon honey, sunflower seeds & skimmed milk
Fruit salad
Lunch - Spaghetti on toast
Snack - Activia yoghurt
Tea - Potato and vegetables
Fruit smoothie
Breakfast - Weetabix with raisins, lemon honey, sunflower seeds & skimmed milk
Fruit salad
Lunch - Spaghetti on toast
Snack - Activia yoghurt
Tea - Potato and vegetables
Fruit smoothie
Labels:
body image,
diet,
healthy eating,
vegetarian,
weight
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